Next round begins Monday, April 20th. Click here to apply.

In this program, you’ll connect with other runners who are reprioritizing strength training, learn to master key lifts and movements, and take advantage of the combined knowledge and experience of a trainer and therapist, all to place yourself on the path to stronger running and goals achieved.

• 2 x 4-week strength training programs focused on key areas runners need in order to run faster, longer, and healthier
• Tips, teachings, and the girl talk we really want 
  • Monday Munchies: Nutritional guidance to fuel your fitness
  • Teach-it Tuesday: We’ll break down 1 big compound movement each week that serves as the foundation for all other exercises
  • Workout Wednesday: Our top running and strength training workouts explained (why certain workouts are designed as they are, and how they help take your running to the next level)
  • Thoughtful Thursday: What are you thinking about? How your mindframe can affect your running and lifting, mental and physical recovery tips, books and quotes we love, and anything else you’ve been wondering. 
  • Form Friday: Form checks. Let’s see how you’ve been practicing the move from Tuesday!
  • Saturday/Sunday Successes: What were you really successful at this week? Let us know!
• Access to the GSRS team (personal trainer AND a physical therapist–every runner’s dream!) to ask questions
• Community support and accountability
• Affordable commitment of $1/day